Mary Bumpars, PMHNP-BC Board Certified Psychiatric Mental Health Nurse Practitioner
Compassionate, evidence-based psychiatric care for anxiety, depression, ADHD, and substance use disorders. Planting seeds of healing through personalized treatment in New York and beyond.
Serving Patients Across 5 States
Whether youβre in the heart of New York or anywhere in these states, Mary can see you via secure Telehealth.
Her Journey to Healing
From community health nursing to psychiatric care, Mary's mission has always been removing barriers to mental wellness.
My goal at Phases of Life Psychiatry is to bring awareness to the importance of maintaining mental wellness. This will be accomplished by breaking down barriers and removing stigmas associated with mental health and psychopharmacological interventions. By improving the wellness of individuals, I hope to improve families and communities by providing optimum care through personalized interventions and education.
π Bachelor of Science in Nursing
Began her healthcare career as a community health nurse, witnessing firsthand the undeniable need to improve mental health access within underserved communities. Observed lack of resources and systemic barriers that inspired her to specialize.
π Hunter College, CUNY Graduate School
Enrolled at Hunter College, City University of New York Graduate School of Nursing in New York City, pursuing a Master's degree focusing on psychiatry and substance use disorders.
π§ Master's in Nursing β Psychiatric Focus
Earned her MSN and began conducting psychiatric assessments, providing holistic psychiatric interventions, psychopharmacology, and evidence-based psychotherapy to patients across a wide range of mental health conditions.
πͺ΄ Phases of Life Psychiatry
Leading her own practice with a mission to plant seeds of healing β offering personalized, stigma-free psychiatric care formulated through evidence-based practice. Specializing in holistic interventions for individuals, families, and communities.
Services & Specializations
Comprehensive, evidence-based psychiatric care tailored to every phase of your life.
Psychiatric Assessments
Comprehensive diagnostic evaluations for anxiety, depression, ADHD, PTSD, bipolar disorder, and other psychiatric conditions using validated clinical instruments.
Psychopharmacology
Expert medication management including initiation, titration, and monitoring of psychiatric medications. Evidence-based prescribing with a focus on minimizing side effects.
Psychotherapy
Individual therapy using evidence-based modalities including CBT, DBT techniques, motivational interviewing, and trauma-informed therapeutic interventions.
Holistic Interventions
Integrative approach combining traditional psychiatry with holistic wellness strategies including lifestyle modification, sleep hygiene, and mindfulness-based techniques.
Substance Use Treatment
Specialized assessment and treatment for substance use disorders including medication-assisted treatment (MAT), relapse prevention, and dual-diagnosis support.
Community & Family Wellness
Patient and family education, community mental health advocacy, and culturally sensitive psychiatric care to break down barriers and eliminate stigma.
Areas of Expertise
Comprehensive, compassionate care for a wide spectrum of mental health needs.
Substance Use & MAT
Specialized treatment for Alcohol, Opioids, and Marijuana use. Offering Medication Assisted Treatment including Suboxone, Naltrexone, and Acamprosate.
Read our MAT Guide βοΈDual Diagnosis
Integrated care treating both substance use and co-occurring mental health conditions.
Learn More π€οΈDepression & Anxiety
Evidence-based treatment and medication management for major depressive disorder, generalized anxiety, panic attacks, and adjustment disorders.
Take the Free Screening Test π§ADHD & Testing
Comprehensive evaluations and tailored treatment plans.
Bipolar Disorder
Mood stabilization and consistent therapeutic support.
Racial Identity & Self Esteem
Culturally sensitive care focusing on identity, empowerment, and self-worth.
Anger Management & Stress
Developing healthy coping mechanisms and emotional regulation.
Women's Issues & Life Transitions
Support for pregnancy, prenatal/postpartum challenges, parenting struggles, peer relationships, and navigating major life changes.
Weight Loss
Psychiatric support for behavioral changes and relationship with food.
Relationship Issues
Navigating communication, attachment, and boundaries.
Attachment QuizInside the Practice
A warm, stigma-free space designed to nurture your healing journey.
Free Mental Health Toolkit
Clinically validated self-assessments recommended by Mary to help you understand your mental health before your first visit.
Anxiety Screening
GAD-7 validated assessment
2 min β’ Free πDepression Screening
PHQ-9 validated assessment
2 min β’ Free β‘ADHD Self-Assessment
ASRS v1.1 (WHO) screening
3 min β’ Free π‘οΈPTSD Screening
PCL-5 trauma assessment
3 min β’ Free πBurnout Assessment
MBI adapted screening
2 min β’ Free πAttachment Style Quiz
ECR-R adapted assessment
2 min β’ FreePlant Your First Seed of Healing Today.
Whether you're navigating anxiety, depression, ADHD, trauma, substance use, or simply exploring therapy for the first time β Mary is here to listen. Book a free, confidential consultation to discuss your needs and explore a personalized care plan.
Office Location
152 East 118th Street, New York, NY 10035
Call Direct
(929) 618-9983Business Hours
Mon β Sun, 6:30 AM β 7:30 PM (Appointments Only)
Telehealth Available
NY, CT, MA, ME & WA Residents
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@healing_mb23Your Seed Has Been Planted!
Thank you for reaching out. Mary or her support team will contact you within 24 hours. In the meantime, explore the free mental health tools above to learn more about your wellbeing.
Frequently Asked Questions
Answers to common questions about working with Mary at Phases of Life Psychiatry.
We offer a wide range of psychiatric services including comprehensive psychiatric evaluations, medication management, psychotherapy, substance use treatment (including MAT with Suboxone, Naltrexone), and holistic interventions.
Yes, we accept over 20 commercial insurance plans. You can view the complete list in our Insurance section. We also accept private pay clients.
Yes! We offer 100% remote Telehealth services for residents of New York, Connecticut, Massachusetts, Maine, and Washington state.
You can get started by filling out the free consultation form on this page, emailing us directly, or calling our office. We will guide you through the intake process step-by-step.
We combine traditional psychiatry with holistic interventions and a strong focus on culturally sensitive care. Our goal is to break down barriers, remove stigma, and create a warm, welcoming environment for true healing.
Legal & Privacy
Effective Date: 01/01/2026
Phases of life psychiatry respects your privacy and is committed to protecting your personal and health information, including SMS/text messaging consent information.
πͺ΄ Ready to plant your first seed of healing? Mary is accepting new patients.
Book Free Consultation