Therapy Modalities Explained: CBT vs DBT vs EMDR vs Psychodynamic Therapy
Therapy Modalities Explained: CBT vs DBT vs EMDR vs Psychodynamic Therapy Have you ever left a therapy session wondering why your therapist asked you to track your thoughts, or why they focused on your childhood when you came in to talk about current anxiety? Understanding the different therapy approaches—what we call “modalities”—can transform your therapeutic […]