Quiet Depression in Partners: How to Help Without Words
EMDR Therapist in NYC for Trauma: Costs, Session Flow, and Results You Can Expect
EMDR Therapist in NYC for Trauma | Costs, Session Flow & Results EMDR PTSD & Trauma NYC Therapy Evidence-based EMDR care in New York City—online and in person. Below, you’ll find a plain-English explainer of how EMDR works, who it helps, realistic timelines (weekly vs. intensives), transparent costs & access, and a comparison with CBT/CPT/PE […]
Repressed Emotions: How to Recognize, Process, and Heal (Without Getting Overwhelmed)
Repressed Emotions: How to Recognize, Process, and Heal (Without Getting Overwhelmed) EmotionsCoping SkillsTrauma-Informed Emotions shape how we see, decide, and connect. When feelings are too painful or risky to face, the mind sometimes pushes them out of awareness. This protective reflex—emotional repression—can quiet distress in the short term but often leaves ripples in the body […]
Alexithymia Treatments Unlock Emotions with Proven Therapies, Mindfulness, and Practical Skills
Alexithymia Treatments: Unlock Emotions with Proven Therapies, Mindfulness, and Practical Skills AlexithymiaEmotional AwarenessTherapy Have you ever felt like your emotions are locked away, just out of reach? You’re not alone. Alexithymia—difficulty identifying and expressing feelings—can make relationships confusing and self-understanding elusive. The good news: with targeted therapies, mindful practice, and small daily habits, most people […]
All About Schizophrenia: Symptoms, Causes, Diagnosis, Treatment, and Everyday Management
All About Schizophrenia: Symptoms, Causes, Diagnosis, Treatment & Everyday Management SchizophreniaSerious Mental Illness (SMI)Treatment & Support Schizophrenia is a chronic mental health condition that affects how a person thinks, feels, and behaves. It can include symptoms such as delusions and hallucinations, and it often begins in the late teens to early 30s. While misconceptions and […]