Nail-Biting Replacement: 7 Habits That Actually Work
Why Nail-Biting Happens: Stress, Boredom, and Habit Loops Nail-biting might seem harmless—a quirky habit you’ve had since childhood. But for many people, it’s more than that. It’s a compulsive behavior, a response to stress, anxiety, boredom, or even deep concentration. You might not even realize you’re doing it until your fingers are raw, your nails […]
