Daily Eco-Anxiety Fix: 10-Minute Mindfulness Routine
Let’s be honest—waking up in a world on fire is overwhelming. Between air quality alerts, news of vanishing ecosystems, and rising seas, it’s no wonder many of us feel climate grief before we even have coffee. But what if you could ground yourself in just 10 minutes a day and reclaim your calm? This is […]
Teen Climate Anxiety: 3 Ways Parents Can Help
Teens today are dealing with a unique kind of fear—one that didn’t dominate their parents’ childhoods. It’s the fear of inheriting a world altered by climate change. From rising seas to vanishing species, from hurricanes to heatwaves, the threats feel immediate, terrifying, and way too big to fix alone. This emotional storm has a name: […]
5 Eco-Anxiety Therapy Techniques Used by NYC Counselors
If you’ve ever looked out over the smog-hazed skyline of New York City and felt a deep pit in your stomach—like the planet is collapsing around you—you’re not alone. Eco-anxiety is rising fast, especially in urban centers like NYC where climate change shows up in all-too-real ways: subway floods, heat domes, air quality alerts, and […]
Eco-Anxiety in NYC: How to Cope with Climate Grief
Climate change is no longer a distant threat—it’s here, and it’s hitting places like New York City hard. From flash floods in subway tunnels to sweltering heatwaves turning summer into a survival mission, the impacts are becoming impossible to ignore. And with this environmental chaos comes a very human response: eco-anxiety.If you’ve ever felt a […]
