How to Stop Skin Picking: 5 Dermatologist-Approved Hacks
What is Skin Picking and Why Do We Do It? Have you ever caught yourself mindlessly picking at a pimple, scab, or bump—then kept going until it bled or left a mark? That’s more than just a bad habit. For many, it’s a sign of dermatillomania, also known as Skin Picking Disorder—a body-focused repetitive behavior […]
Body-Focused Repetitive Behaviors (BFRB)
What Are Body-Focused Repetitive Behaviors? Body-Focused Repetitive Behaviors (BFRBs) are a group of behaviors where individuals repeatedly damage or manipulate their own bodies, often as a response to emotional triggers or without even realizing they’re doing it. These aren’t just “bad habits”—they’re complex psychological disorders that can significantly impact a person’s quality of life. Common […]
