Help Your Teen Thrive in the Digital Age

At TherapyDial NYC, we specialize in helping teens manage social media anxiety, depression, and stress with evidence-based therapy tailored for Gen Z.

Specialized in teen mental health. Therapists trained in social media’s impact on the brain.

Proven methods—CBT, DBT & mindfulness—to reduce anxiety fast.

Virtual & in-person sessions—Flexible, confidential, judgment-free.

Common Signs of Social Media Anxiety

Is Social Media Making Your Teen Anxious?

Constantly checking likes/comments (obsessive scrolling)
Withdrawing from family & friends (prefers isolation)
Low self-esteem (“I’m ugly/unpopular compared to others”)
Mood swings after using apps (anger, sadness, irritability)
Trouble sleeping (late-night phone use)
Declining grades (distracted, unmotivated)

💡 If you recognize these signs, therapy can help

Mind Clearing Focus

Follow the moving circle with your eyes. As you focus, allow your thoughts to fade into the background.

Science-Backed Strategies

How Our Teen Therapy Works

Social Media Detox & Healthy Boundaries

Reduce screen time addiction with structured plans

Build self-worth beyond likes & followers

CBT for Social Anxiety & Comparison

Stop negative thought cycles (“Everyone’s life is better than mine”)
Develop coping skills for cyberbullying & FOMO

Mindfulness & Stress Relief

Manage overwhelm with breathing & grounding techniques
Improve sleep & focus (digital detox strategies)

Parent Support (Optional)

Guidance on setting healthy tech limits
Improve family communication

Identifying Anxiety and OCD

What we treat in NYC

Identifying Anxiety and OCD

The signs and symptoms can vary by individual. You may be experiencing:

School avoidance

Generalized anxiety and worry

Obsessions and compulsions

Panic attacks

Social anxiety

Separation anxiety

Fears (of crowded places, vomiting, etc.)

Perfectionism

Academic anxiety

Health anxiety

Selective mutism

Tics

Hair pulling (trichotillomania)

Skin picking (excoriation)

Eating-related fears (ARFID)

Obsessive concerns about body features

Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS)

Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS)

We take insurance

At our practice, we believe quality care should be accessible to everyone. That’s why we accept most major insurance plans in New York, including

Medicare & Medicaid
Aetna
Cigna
Humana
1199SEIU
Healthfirst
MetroPlus
Fidelis Care
WellCare
Carelon
UHC/Optum
TRICARE

Have a different plan? Contact us—we’ll help verify your coverage!

Simple Process

Contact us

Fill our contact form and provide required information.

Intial Call

One of our therapists will call you back to find more about you and decide on the best specialists for you.

Book Securely

Based on your initial assessment, we match you to the best fit. Help you schedule in-person or virtual sessions within your budget and at a time of your convenience.